Permalink leave a comment trackback

Follow this link to a great video of a lecture given at Stamford Uni by a professor in Nutrition who is reluctantly admitting that perhaps low carb does beat low fat.

It is certainly easy to follow and his humility at the end is charming.

What it shows is that whether you blame the results on insulin or water or satiety , low carb does better than low fat.

The reality is, whether we like it or not, our natural diet ( otherwise known as a caveman diet) is a great way to lose fat and sustain weight loss for life.

http://www.academicearth.org/lectures/battle-of-the-diets

12 October 2009

Leave a comment

Name

Email

Website (optional)

Comment

natural ketosis

Visit the main natural ketosis site to see how the real food diet programme really works, learn about the natural ketosis story and read our great success stories.